200hr Yoga Teacher Training Online

Become a certified Yoga Teacher with the Zama Institute’s fully registered 200hr online yoga teacher training course! This course combines the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment. This online course is entirely self-paced. There are no live sessions to attend and you can study whenever and from where ever you like. Upon completion, you will be a 200hr Yoga Teacher and able to obtain insurance to teach yoga worldwide! What You Will Learn History of yoga Introduction to Sanskrit Yogic philosophy Anatomy & physiology for yoga Energetic anatomy & metaphysics Asana, bandhas & mudras Teaching techniques, sequencing, alignment & adjustment Pranayama, meditation, mantra How to teach group classes, adjust for injuries, pregnancy and common conditions Experience hatha, yin, kundalini, restorative and vinyasa styles This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Our online training is specifically designed and structured to suit self directed and flexible learning. The Zama support team are available via email to assist you through your journey. What’s Included 200hr Yoga Teacher Training Course Manual Asana Manual Yoga Philosophy Manual Video Demonstrations Audio Recorded Sequences Written Sequences Access to our online class library Assessment Requirements Multiple choice quizzes Self-reflection activities Self-practice journal Teaching practice journal Assessment can be resubmitted if required to meet requirements. Prerequisites This course is for anyone wanting to study yoga teaching. Some yoga experience is required; we highly recommend 6-12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat. Course Registration This 200hr Yoga Teacher Training course is fully registered with Yoga Australia and qualifies you to obtain insurance to teach yoga worldwide. Upon completion of our 200 hour yoga teacher training course, you can undertake a range of our courses to upgrade your training. Required Books The Heart of Yoga by T. K. V. Desikachar Yoga Anatomy by Leslie Kaminoff Recommended Books Hatha Yoga Pradipika by Swami Muktibodhananda Yoga: The Path to Holistic Health by B.K.S Iyengar The Language of Yoga by Nicolai Bachman Prop List The following props are required: 1 yoga mat 1 yoga strap 1 yoga bolster 2 yoga blocks 2 yoga blankets Optional props yoga chair zafu (meditation cushion) zabuton (meditation cushion base) Course Access Start any time with 12 months to complete the course from enrolment. Support Support is available via an email request to our Australian team. We are here to help you succeed. Enrol now!